Massage Mississauga: Types of Massage for Neck Pain

 The body is made of dense muscle fibers, also referred to as trigger points. Massage helps temporarily ease the pain in these muscles. Trigger points develop in different body areas, and fatigue and stress make them denser. If left that way, the muscles get weak and painful, creating a limited range of motion and low metabolic endurance. There are various types of massage Mississauga that can help loosen these muscles and ease discomfort. Here are some examples.

Trigger Point Massage

This massage targets specific muscles that have spasms and knots and apply pressure on them. The pressure releases the muscle from contraction. How is this massage done?

•    Examine the target area and identify the tight spots

•    Use your fingers to press the trigger points firmly. Apply enough pressure to the intensity that you can tolerate. You can use tools such as massage balls or foam rollers.

•    Repeat often up to six times a day for five minutes

Hand Massage

This is often used to relieve pain at the side of the neck. To effectively do this massage;

•    Place the hand on the neck near the ear on either side of the neck

•    Extend or stretch the fingers and move towards the opposite side of the neck and press the area firmly with the palm

•    Massage Mississauga the space where the ear and neck meet as well as the shoulder. Work all the way towards the other sides. You may also switch sides and repeat from the opposite side.

•    Stretch the neck muscles by head tilting from one side to other

Towel Massage

This is used to target the muscles at the back of the neck and is only suitable for minor pain. Roll up a towel or a scarf and twist it several times until you have a huge knotted towel. Hold the ends and massage in an up-and-down movement to help ease the muscle pain.

Massage Mississauga provides various options to help relieve neck pain. The above types are easy-to-do-it-yourself options.