Naturopath Etobicoke: Natural Remedies for Erectile Dysfunction

 Erectile dysfunction is caused by a lot of things. You can correct it by making various adjustments in your life. These include dietary changes, relationship counselling, mental health counselling, and exercise. However, before trying any self-treatment method for ED, it is always best to talk to your Naturopath Etobicoke doctor.

Exercise

Physical activity prevents and improves ED. However, exercise may not be effective in ED treatment if you also suffer from cardiovascular diseases, inactivity, obesity, or other factors that contribute to ED. According to research, people who engage in moderate to intense cardio for 40 minutes daily, at least thrice weekly for six months, reported improved ED. These exercises include;

•    Brisk walking

•    Skiing

•    Swimming

•    Cycling

•    Running

These activities lower stress levels in the body, improve blood vessel health and increase testosterone levels in the body, factors that help with ED.

Weight Loss

Weight is a major contributing factor in ED. ED is more common in overweight and obese men and men with a wider waist circumference. Men who underwent gastric bypass or bariatric surgery have reported improvement in ED. If this is the leading cause of your ED, weight loss and diet can significantly help.

Diet

Eating a well-balanced diet helps reduces the chances of developing ED. According to a study, men who follow a Mediterranean diet or take Naturopath Etobicoke seriously have minimal risk of developing ED. Minimize your intake of red and processed meats, and instead fill your diet with nuts

•    Fish

•    Legumes

•    Fruits

•    Vegetables

According to research, men who consume a lot of fruits, vegetables, and flavonoids in coffee have minimal chances of developing ED. The above food options are essential to your general and sexual health.

Naturopath Etobicoke can help improve your ED through various treatments. The use of natural remedies cannot be overemphasized. Apply the above and improve your sexual health.